Health management
600 Diopters Myopia: The Warning Line for Eye Health
With changing lifestyles, more and more people develop myopia during their teenage years. However, once myopia exceeds 600 diopters, it’s no longer just about blurry vision—it may bring a range of serious eye health risks.
4 Warning Signs of Worsening Fatty Liver—Don’t Ignore Them
Fatty liver disease occurs when excessive fat accumulates in the liver, impairing its function. Many people don’t realize they have fatty liver in its early stages and only begin to feel unwell when the condition worsens.
A New Scar-Free Surgical Option for Breast Nodules: Microwave Ablation
When surgery is recommended, the traditional open procedure often causes worries about scars, changes to breast appearance, and long recovery times.
Preparing for Pregnancy and Ovarian Health: How to Protect Fertility and Prevent Premature Ovarian Failure
If you're not careful, the stress of trying to conceive and unhealthy lifestyle choices can actually accelerate fertility decline—and in some cases, even trigger premature ovarian failure.
Why Does Prolonged Bed Rest Lead to Declining Physical Fitness?
Many people mistakenly believe that lying down for long periods or avoiding physical activity has little impact on their health.
Why Is Periodontitis Considered the “Silent Killer” of Dental Implants?
Periodontitis is a common oral disease caused by bacterial infection that leads to chronic inflammation of the supporting structures around the teeth.
Morning Run vs. Night Run: How to Choose the Best Time to Exercise？
You may have seen people posting their morning run check-ins or night owls sharing their late-night running routes.
Postpartum Depression Is Not “Being Overly Sensitive”: Every Parent Should Know These Self-Help Strategies
Postpartum Depression (PPD) refers to a serious emotional and psychological disturbance that affects some women in the weeks or months following childbirth.
Do These Fruits Cause Cancer? Common Misconceptions You Should Know
Thanks to modern logistics, we now have easy access to a wide variety of fruits from around the world, available year-round.
Why Do We Need a Digital Detox?
From instant messaging at work to endless notifications from entertainment and social platforms, smartphones have become central to our lives.
Be Careful with These 4 Vitamins – Too Much May Raise Cancer Risk
A Swiss study has found that people who take vitamins indiscriminately may increase their risk of cancer by up to 27%.
5 Hidden Signs of Masked Depression—Don’t Let It Go Unnoticed
In daily life, we often dismiss certain physical discomforts as minor or temporary health issues. However, these unexplained symptoms may be warning signs of depression—particularly masked depression.
Does Oral Collagen Really Work?
Lately, oral collagen has become a trendy choice among beauty and health enthusiasts. However, their effectiveness remains controversial.
Eight Glasses of Water a Day: Truth or Pseudoscience?
We often hear the claim that we should drink "eight glasses of water a day"—a so-called golden rule for staying healthy.
How Can Women Lose Weight Scientifically During Their Menstrual Period?
Menstruation is a unique phase in a woman’s cycle.Many women feel uncomfortable and think losing weight during this time is impossible, sometimes even giving up on their fitness plans.
Who Is More Likely to Contract HPV?
Cervical cancer is one of the most common cancers affecting women and poses a serious threat to women’s health.
Medication safety
A Medication Guide for Seniors: Avoid These 6 Common Mistakes
Many older adults fall into common medication pitfalls due to a lack of proper knowledge, which can reduce treatment effectiveness or even worsen health conditions.
Essential Guide for Parents: Common Questions About Fever Medications for Children
When a child develops a fever, it’s natural for parents to feel anxious or unsure about what to do. Fever-reducing medications are a common go-to for managing symptoms, but using them correctly is key.
How Should Refrigerated Medications Be Stored? How Long Do They Last at Room Temperature?
Refrigerated medications play a crucial role in maintaining our health, but many people worry about forgetting to put them back in the fridge.
People over 50 years old must get these three vaccines
The risk of some diseases has greatly increased, among which shingles, pneumococcal pneumonia and other diseases are the most common and extremely harmful health killers.
A Health Guide to the Safe Use of Azithromycin in Children
Azithromycin is a macrolide antibiotic widely used in pediatric care. It is known for its short treatment duration, good tolerability, and relatively few side effects.
You Might Be Using Eye Drops the Wrong Way: How to Do It Properly
With our busy modern lives and constant exposure to screens, eye fatigue and dryness have become increasingly common.
What Medications Work Well When Taken with Ibuprofen?
Ibuprofen is a commonly used non-steroidal anti-inflammatory drug (NSAID), widely known for relieving pain, reducing fever, and fighting inflammation.
Guidelines for Taking Blood Pressure Medication: Morning or Evening?
Many people with hypertension often wonder: Is it better to take blood pressure medication in the morning or at night?
How Can Breastfeeding Mothers Use Medication Safely?
During the breastfeeding period, many mothers may need to take medication due to illness or discomfort.
Why Do Some Medications Need to Be Taken Before Meals?
One commonly heard instruction is to take medicine “before meals,” yet many people aren’t entirely clear on what that really means—or why it matters.
Medications That May Affect Driving Safety
The side effects of some common drugs may affect a driver's reaction speed, judgment and attention, thereby increasing the risk of traffic accidents.
Use Medications with Caution: 10 Drug Types That May Increase the Risk of Alzheimer’s Disease in Older Adults
As people age, they often rely on medications to manage chronic conditions. However, long-term use of certain drugs may raise the risk of developing Alzheimer’s disease (AD).
Medications You Should Never Mix with Alcohol
Many people may not realize that combining certain medications with alcohol can pose serious health risks.
Medicine Cabinet Cleanup Checklist: Which Medications Should Never Be Stockpiled?
These days, many households keep a medicine cabinet for emergencies. It's convenient to grab a pill or two when dealing with a cold or fever.
Health preservation
The Healthy Habits You Rely On Might Be Fueling Alzheimer’s Risk
The pathological changes that lead to Alzheimer’s disease often begin quietly between the ages of 30 and 40, with symptoms typically surfacing 10 to 20 years later.
Foot Soaking Isn’t for Everyone—Overdoing It Can Pose Health Risks
Many people enjoy soaking their feet in warm water at night as a way to unwind after a long day. It’s a comforting ritual that promotes circulation, warms the body, and can even improve sleep.
The Benefits and Precautions of Eating Ginger in Summer
During the hot summer months, incorporating a moderate amount of ginger into your diet can help boost vitality and support overall health.
Put Leftovers into the Fridge While Still Warm
Many people believe that putting hot food directly into the refrigerator will overload it or even shorten its lifespan, so they wait for the food to cool completely before refrigerating.
How Tending Plants Can Ease Stress, Anxiety, and Depression？
Have you ever felt a sense of calm while watering the potted plants on your windowsill or gently turning the soil under the sun?
This Marker Can Predict Diabetes Risk Decades in Advance
Traditional diabetes risk assessments typically rely on factors like age, body mass index (BMI), waist circumference, and family history. Although these methods are useful, their accuracy remains limited.
Tips for Relieving Lower Back Pain and Managing Mild Disc Herniation
Prolonged sitting, overexertion, and long periods of standing can lead to lower back pain, and in some cases, mild lumbar disc herniation.
How to stop internal friction and learn to love oneself?
In recent years, a psychological concept known as "internal friction" or “mental burnout” has gained popularity. A
12 Common Health Myths—Have You Fallen for Any?
In everyday life, health myths and folk remedies often spread quickly. Many people unknowingly fall for so-called “wellness secrets,” thinking they’re doing something good for their bodies.
Why Does a Baby’s Face Turn Red When Crying?
This redness is caused by increased blood flow and dilation of facial blood vessels, which happens as part of the body's response to emotional stress.
What Factors Affect Male Sexual Function? Important Health Knowledge Every Man Should Know
Many men often wonder whether their sexual ability is “normal” and may feel anxious even with slight changes.
How to Make the Most of Your Skin’s “Golden Week” During the Menstrual Cycle？
A woman’s body undergoes daily physiological changes, largely influenced by hormonal fluctuations. These hormonal shifts significantly affect skin condition throughout the menstrual cycle.
Is Everyone a Good Candidate for Vision Correction Surgery? These Groups Should Think Twice
Laser eye surgery has helped many people see the world more clearly, but it’s not suitable for everyone.
How to Help Someone with Depression Find Light in the Darkness?
Depression is a common mental health condition, often caused by a combination of factors such as genetics, chemical imbalances in the brain, psychological trauma, chronic stress, or physical health issues.
Sarcopenia: The “Silent Threat” to Senior Health
With the acceleration of the global aging process and the increasingly severe trend of obesity, sarcopenia and obesity have gradually attracted the attention of the medical community and the public.
6 Changes in Urination and Bowel Movements That Could Be Signs of Cancer
Many people tend to avoid paying attention to their urine or stool, quickly flushing them away without a second thought.
Smart Health Monitoring Mattress: 24-Hour Health Surveillance for Seniors and Chronic Illness Patients
For elderly individuals and those living with chronic illnesses, a smart health monitoring mattress offers an innovative, contact-free solution for round-the-clock health monitoring.
Smart Anti-Fall Socks: A New Health Solution for Seniors
Researchers at Nottingham Trent University in the UK have developed an innovative smart sock designed to help seniors and their caregivers better prevent falls.
Intermittent Fasting: An Effective Method for Weight Loss, Anti-Aging, and Better Health
Intermittent fasting has become a widely popular dietary approach, gaining attention for its significant health benefits.
How to do muscle-building exercises after the age of 60?
Turning 60 marks the beginning of a new life stage—one where natural aging brings about muscle loss and declining bone density.